Well,
I've noticed that a Magnesium supplement seems to help me. I have no medical or clinical training, so I wasn't sure if what I was experiencing was legitimate or just the placebo effect.
I recently was able to find some research that would indicate that I'm on the right track.
Click this link for the full article.
Give it a read. It's a little hard to understand all of it, but it's good to give it a try. Curious if anyone has had any experience or found any science to back up or explain the clain that Magnesium and B6 is helpful for Aspies?
Adam
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
Jun 21, 2007
Feb 21, 2007
Hello. . . Is Anybody In There?
It's quite in here. Inside my brain.
I think that it's the changes to my diet. I've been very careful. On my trip to Newark, NJ I did as best I could at restaurants. Today I've been quite rigorous on sticking with it, accept I accidently had cereal with Barley in it.
Anyway, I noticed how quiet my mind is today. The silence is a little eirie. I'm used to so much more chatter. I suppose I'll have both good and bad days.
I know it's more than diet. Prayer is always a component in comming to a place of peaceful quiet, but I think diet has proved a hinderance to that.
Adam
I think that it's the changes to my diet. I've been very careful. On my trip to Newark, NJ I did as best I could at restaurants. Today I've been quite rigorous on sticking with it, accept I accidently had cereal with Barley in it.
Anyway, I noticed how quiet my mind is today. The silence is a little eirie. I'm used to so much more chatter. I suppose I'll have both good and bad days.
I know it's more than diet. Prayer is always a component in comming to a place of peaceful quiet, but I think diet has proved a hinderance to that.
Adam
Jan 30, 2007
Diet Is Making a Difference
Diet is not a "cure" for me, but it is making a remarkable difference. It is making a difference mainly in the area of chronic pain and my ability to sleep restfully through the night. I've also notice that my brain is "quieter" during the day.
It's a little odd. For the past three nights I have been up in the middle of the night having a coughing fit. Some nights I also have also had one right when I go to bed. I've been prescribed an anti-biotic for bronchitis. So, with that disruption in my sleep you think that I would be an absolute zombie. Surprisingly, I'm nearly as bad off as I should be.
I also don't have as much struggle with repetitive thoughts. I just feel more calm.
(remember this blog is just opinion and not meant as trained diagnosis)
Marge read Special Diets for Special Kids (click here to view my resource section). It discusses that there seems to be a connection between the Autism Spectrum and an intolerance to wheat protein (gluten) and dairy protein (casein). So about a year ago Marge and I started reducing the amount of wheat and dairy in our diets. Coincidentally, this is the best year my kids have had in terms of getting school work done.
I had also heard a doctor say that you crave what you are allergic to. Well I dump sauces on everything (catsup, mustard, hot sauce, salad dressing, mayonnaise). All those sauces have vinegar. There are people that are allergic to brewers yeast, so almost a month ago a cut out everything with brewers yeast. I also cut out eggs (just a wild guess).
I've also increased the portions of raw fruit and vegetables. That may be tough for some people in the Autism spectrum due to the textures. That said, I'm so intent on being healthy, that I just push the raw carrot in my mouth and chew. Eventually I'll like it.
The more I do the better I feel. So today, I decided to do a little research to see if there is hidden gluten in things. I found that there are ingredients that are called one thing, but are actually processed wheat proteins or may contain wheat.
I found it at a web site called How to Do Things. Click here to look at the information.
My children have been to a doctor in the area who specialized in individuals in the Autism Spectrum. They have had a blood test for food allergies and will get detailed results. I don't think insurance will pay for most of it, so I'm going to wait, but eventually I'll get the test as well.
What do I recommend (in my unqualified opinion)? Read Special Diets for Special Kids then hunt down other things about on the Internet and library. You'll finds more information than you know what to do with. Some of it is utter nonsense. It helps to swim in the data, because you'll start to develop a sense of what is reliable information and what is not.
After that you can start taking some guesses about what to eliminate or locate a doctor that does the blood test.
The blood test is helpful, because my one of my children told me that he didn't have a food allergy until the test results came back. In other words, "Prove it dad!"
It's a little odd. For the past three nights I have been up in the middle of the night having a coughing fit. Some nights I also have also had one right when I go to bed. I've been prescribed an anti-biotic for bronchitis. So, with that disruption in my sleep you think that I would be an absolute zombie. Surprisingly, I'm nearly as bad off as I should be.
I also don't have as much struggle with repetitive thoughts. I just feel more calm.
(remember this blog is just opinion and not meant as trained diagnosis)
Marge read Special Diets for Special Kids (click here to view my resource section). It discusses that there seems to be a connection between the Autism Spectrum and an intolerance to wheat protein (gluten) and dairy protein (casein). So about a year ago Marge and I started reducing the amount of wheat and dairy in our diets. Coincidentally, this is the best year my kids have had in terms of getting school work done.
I had also heard a doctor say that you crave what you are allergic to. Well I dump sauces on everything (catsup, mustard, hot sauce, salad dressing, mayonnaise). All those sauces have vinegar. There are people that are allergic to brewers yeast, so almost a month ago a cut out everything with brewers yeast. I also cut out eggs (just a wild guess).
I've also increased the portions of raw fruit and vegetables. That may be tough for some people in the Autism spectrum due to the textures. That said, I'm so intent on being healthy, that I just push the raw carrot in my mouth and chew. Eventually I'll like it.
The more I do the better I feel. So today, I decided to do a little research to see if there is hidden gluten in things. I found that there are ingredients that are called one thing, but are actually processed wheat proteins or may contain wheat.
I found it at a web site called How to Do Things. Click here to look at the information.
My children have been to a doctor in the area who specialized in individuals in the Autism Spectrum. They have had a blood test for food allergies and will get detailed results. I don't think insurance will pay for most of it, so I'm going to wait, but eventually I'll get the test as well.
What do I recommend (in my unqualified opinion)? Read Special Diets for Special Kids then hunt down other things about on the Internet and library. You'll finds more information than you know what to do with. Some of it is utter nonsense. It helps to swim in the data, because you'll start to develop a sense of what is reliable information and what is not.
After that you can start taking some guesses about what to eliminate or locate a doctor that does the blood test.
The blood test is helpful, because my one of my children told me that he didn't have a food allergy until the test results came back. In other words, "Prove it dad!"
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