It's quite in here. Inside my brain.
I think that it's the changes to my diet. I've been very careful. On my trip to Newark, NJ I did as best I could at restaurants. Today I've been quite rigorous on sticking with it, accept I accidently had cereal with Barley in it.
Anyway, I noticed how quiet my mind is today. The silence is a little eirie. I'm used to so much more chatter. I suppose I'll have both good and bad days.
I know it's more than diet. Prayer is always a component in comming to a place of peaceful quiet, but I think diet has proved a hinderance to that.
Adam
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